West Indies bowler Michael Holding Blaming Dhoni

All of us know that Recent issue of India & West Indies raced big conflict in the entire history of cricket, which finally lead the  BCCI  firing on the West Indies players and the Board. As per sources former west indies fast bowler Michael Holding who was frustrated and fed up with the BCCI’s decision towards West Indies.

And the board took a step forward and fired on The Team India Captain Dhoni stating that he should not  be allowed as captain in the test cricket, Holding specifically does not propose any other name but as a bowler he supported Ishant Sharma & Bhuvneshwar Kumar.

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Stress can Cause to Schizophrenia

Stress is one of the major problems which is having a negative impact on human health.Heavy  Stress also leads to cancer, lung disease, fatal accidents, suicides, and cirrhosis of the liver.if u find schizophrenia symptoms in children then take schizophrenia test.A recent study by Neuro scientists at the Ruhr University Bochum, Germany found that people who are undergoing on constant stress are at a greater risk of suffering from mental disorders like Schizophrenia.There are some schizophrenia types no need to worry just find the causes and be aware of schizophrenia symptoms.

It is observed that those who are suffering from chronic or permanent stress are at a higher risk of mental diseases. It is because,immune cells will be activated in the people undergoing constant stress which cause certain changes in the brain,resulting mental disorders like schizophrenia.On normal conditions,phagocytes called microglia set the gaps between nerve cells in the brain and raise levels of nervous activity in the body.

According to the study,when microglia gets activated,it may damages the nerve cells and also cause inflammation process.

People with schizophrenia often become anxious and irritable.They are not  able to concentrate before any acute symptoms are evident. It trigger problems in work or studies and relationships become gradually worse.

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Best Foods to Eat Before And After Yoga

Yoga is the great form of exercise that calms both the body and mind.For the people who perform Yoga regularly,here is the yoga diet (before and after yoga workout) you should follow before and after you perform Yoga.Here we make best yoga diet plan for those who are taking yoga teacher training classes.You can follow this yoga diet in your break fast or in snack time.

To experience the best results of Yoga,it is must to eat the right food.The maximum results will be possible by taking proper diet.

Before Yoga Class

Most of the people says that it is not good to take food before Yoga as some yoga postures put pressure on the abdominal muscles.However,for some people it may not be possible.

Here are few important things to keep in mind before practicing yoga.

•  It is always advisable to eat light food which can digest quickly.


• Eat atleast 30-40 minutes before Yoga.


• Avoid taking food which contain acidic content like coffee,orange and lemon juices etc....


• Don’t drink plenty of water.

What To Eat Before Yoga

1. Avocados


2. Bananas


3. Fruits


4. Smoothies


5. Yogurt


6. Apples


7. Almonds


8. Raisins


9. Dried Fruit And Nut Bar


10. Berries


11. Oatmeal

After Yoga Workout

It is quite natural to feel hungry after performing yoga.Practicing all the yoga postures make you crave for food.Don’t eat junk food or snack immediately after yoga.Rather drink plenty of water.It is necessary to take proper food after yoga to obtain best results of Yoga.

What to Eat After Yoga

1. Water


2. Fresh Fruit Juice


3. Homemade Vegetable Soup


4.  Tuna


5. Toast With Banana And Almond Butter


6. Green Tea


7. Whole-Grain Toast With Scrambled Egg Whites


8. Fresh Vegetable Salad

These simple tips can help you reap the maximum results of yoga.

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TOP 5 Benefits And Side Effects Of Hibiscus Tea

Hibiscus Tea,also known as Red tea and Sour tea is a well known traditional medicine for many years.hibiscus tea recipe helps the cancer patients for fast recovery.It has many herbal values.Hibiscus tea contains of lot of  nutrition values which controls the blood pressure and also very useful during pregnancy time.

On the other side it has some bad effects too.This article shares both the good and bad factors of Hibiscus Tea witf some intresting facts.

Benifits of Hibiscus Tea

1.General uses

Hibiscus tea is best solution for cold and cough.It also manages stress,anxiety.It stops formation of stones in kidney.Hibiscus Tea also has anti-oxidannt qualities and experiments on rats prove that it saves them from Heap Toxity.

2.Antibacterial Agent

The liquid extract of hibiscus has uncertain antibacterial qualities. Many studies on animals prove that hibiscus can get rid of worms and bacteria.But there is no proof to conclude that hibiscus can be an Effective Antibacterial in humans.

3.Controls Blood Pressure

Many researchs say that Hibiscus tea helps in maintaining the levels of Blood pressure in a healthy range.Scientists also support this studies and the random trails gave the same results.Hibiscus tea also reduces the chances of getting Hypertension in healthy people.Hibiscus tea is thus best to lower the blood pressure,and prevents Hypertension.

4.Mild Laxative

Hibiscus tea is used as a medicine that causes a person to empty their bowels.Though it is not a severe laxative,researchs have to be done on humanbeings to prove Laxative properties of hibiscus.However studies on animals showed good effects of hibiscus.

5.Supports Chemotherapy

Hibiscus has properties that fight against tumour and supports chemotherapy.Studies proved the ability of hibiscus to support chemotherapy.This quality of hibiscus makes it perfect for cancer patients.Hibiscus also prevent tumours as it has anti inflammatory agents.

Drawbacks/Side Effects Of Hibiscus Tea

1.Estrogen Effect

Hibiscus tea has many uses,but having the tea regularly can decrease the estrogen levels.A person taking Hormone Replacement Therapy(HRT) or any birth control step should stop using Hibiscus tea.Recently,Guru Jambheshwar University of Science and Technology have done some research on this effect.

2.Effect on pregnant ladies

As it effects the Estrogen levels,having Hibiscus tea directly effects the ability of reproduction.This may create complications for couple planning child.So,the pregnant ladies should avoid drinking Hibiscus tea.

3.Effect on low BP persons

Though Hibiscus tea is best option to control hypertension,it has some effects too.It has Diuretic characteristics which leads to blood vessels expansion.So,people who have low blood pressure should not use hibiscus tea.

4.Chemotherapy

The National Cancer Institute says that if a person while taking chemotherapy consumes Hibiscus tea ,may lead to some health complications.

5.Hallucinogenic Effects

A person after drinking hibiscus tea will have hallocination.They feel or see something which is not actually present.So dont drink this tea before driving or while using machines.

You have seen both the good and bad of Hibiscus tea.Use it only by following some cautions.

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[COD] Cash on delivery of train tickets at your doorstep

Railway tickets are going to be available through Cash on Delivery at our door steps.Indian Railways (IRCTC) has taken this step of ing railway tickets through Cash on Delivery. So that we can book railway tickets online and we will get the tickets at our door step.Upto now the shoping products are having this type of Cash on Delivery system.From now onwards, Indain Railways(IRCTC) taken this decision to provide tickets through cash on delivery.Indian Railways targeted the people who are not using their debit ,credit cards and Internet Banking facilities.

A senior IRCTC official who involved in the project said that “One has to just book the Railway tickets online and the payments will be made at the time of delivery of tickets” .

This scheme is already launched and available in almost 200 cities across India.Users should book the tickets 5 days before the journey.The delivery charges will be Rs 40 for Sleeper Class ticket and Rs 60 for AC class ticket. Bookmytrain.com which belongs to Anduril Technologies through their website and Mobile app they are going to provide these cash on delivery services.

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Pawan Kalyan Upcoming Movies 2015

After the announcement of Political party Janasena,Power Star Pawan Kalyan have not done a full length movie. Attarintiki daredi has released on 2013 .The recent hit Gopala Gopala ,in which Pawan Kalyan played a special role as Lord Krishna in 30 min lenth .Check out the pawan kalyan upcoming movies list.

Latest updates says,the most awaited project  Gabbar Singh 2 will hit the screen either in February or March .KS Ravindra(Bobby) is the director of the movie.Not only this,Power Star also finalised 2 other movie scripts.One will be directed by Dolly and the other will be done by his friend Trivikram Srinivas.So we can expect three movies in Power Star pawan kalyan upcoming movies list 2015.pawan kalyan upcoming movie details will be update here soon.

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